Is taking 10,000 steps every day really the magical path to achieving your fitness goals? | The Body of Evidence

Is taking 10,000 steps every day really the magical path to achieving your fitness goals?

 

In a recent National Post article, Sharon Kirkey looks at where the idea of 10,000 steps a day comes from. Does it really result in better health? Or can you just exercise more without worrying about the step count? The data is interesting. You can read the story here: https://nationalpost.com/health/diet-fitness/is-taking-10000-steps-every...