Feb 23, 2020
Chris and Jonathan speak to Paul Ingraham, a former massage therapist and author of the website PainScience.com, about the many myths surrounding massages. It will blow your socks off.
1:14 Training as a massage therapist
3:22 Chris wants to massage people
10:29 Chris’ big massage reveal
11:43 Increasing circulation
22:00 Do massages detox or toxify the body?
30:25 Post-exercice massages
36:43 May the fascia be with you
39:46 The endorphins that weren’t there
42:45 Tiger Balm and Its Rubefacient Orchestra
45:28 Clearing the C-spine
46:22 Does Paul recommend massages (and chiropractic)?
49:59 Massages for depression and anxiety
51:50 The complex puzzle of chronic pain
54:47 Paul takes us to his site
* Theme music: "Troll of the Mountain Swing" by the Underscore Orkestra.
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1) Paul Ingraham’s website: https://www.painscience.com/
2) 34 Surprising Causes of Pain: https://www.painscience.com/articles/surprising-ways-to-hurt.php