Mar 12, 2026

Do nasal strips actually help you breathe better? What about better sleep, snoring or sleep apnea? Chris and Sophie parse through the evidence. Also, some fan e-mail praising Sophie leads to some very long digressions and a promise to one day go geocaching. 

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Mar 5, 2026

Chris and Sophie discuss norovirus, the winter vomiting disease, which ruins Sophie’s evening plans. Also, a generalized discussion of body fluids and diarrheal illness make this our most disgusting and graphic episode ever. You’ve been warned.

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Feb 26, 2026

Are men wimps or just immunologically inferior? Chris and Sophie review the evidence to decide if respiratory viruses really do hit men harder or if they are just looking for attention. Also Chris gushes about his favorite TV show, “All Creatures Great and Small.” 

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Feb 19, 2026

You may have heard about a “better” way to go for your daily walk. Japanese walking promises numerous health benefits. Two problems though. There’s nothing Japanese about it and the benefits are not so clear cut. Nick Tiller is back to unpack this latest social media trend.

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Feb 12, 2026

Kim Moon is back to discuss worms and other intestinal parasites. In wellness circles they are the cause of almost all your non-descript symptoms. But parasites are a real problem and global warming means these once tropical diseases are coming to a city near you.

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